Deep Diving into the Root Causes of Common Climber Injuries

For Part 2 of our Climber Injury Workshop Series, Rid (@rid.climbphysiosg) will take a deeper look at the root cause of common wrist injuries and how the shoulder and fingers can influence them.

Drawing from 15 years of climbing experience and his work in physiotherapy since 2018, Rid will cover common climbing-related wrist injuries such as TFCC sprains, alongside the movement patterns and contributing factors that may increase stress on the wrist. 

During the session, participants will learn exercises to target the appropriate muscles, develop greater movement awareness to help minimise injury risk, and understand when using a WristWidget may be beneficial.

Whether you're currently managing wrist discomfort or simply want to better understand how to keep your wrists healthy while climbing, this workshop will provide practical knowledge you can apply to your climbing.